Best Pumpkin Seeds: 10 Healthy & Tasty Picks for Snacking

Looking for the best pumpkin seeds to add to your diet? We’ve curated a list of 10 top picks that are healthy, tasty, and perfect for snacking or cooking.

Pumpkin seeds are a nutritious snack packed with protein, iron, and healthy fats. They’re versatile, crunchy, and naturally delicious. Whether you’re snacking on the go or adding them to recipes, pumpkin seeds are a great choice.

These tiny seeds are rich in essential nutrients and easy to enjoy. They’re perfect for any diet, from vegan to gluten-free. Plus, they’re convenient and long-lasting, making them a kitchen staple.

Ready to discover the best pumpkin seeds for your needs? We’ve got you covered with top picks that are healthy, tasty, and ready to elevate your meals. Let’s dive in!

List of Top 10 Pumpkin Seeds

Title	Best For	Price
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)	This product is perfect for anyone who loves healthy snacks. It’s great for those who want more protein and iron in their diet.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce	365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are great for those seeking organic, non-GMO options.	View on Amazon (paid link)
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz	Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty alternative to nuts. They’re great for anyone looking for organic, gluten-free, and vegan options.	View on Amazon (paid link)
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted	Terrasoul Superfoods Organic Pumpkin Seeds are perfect for anyone who wants a healthy, versatile snack. They’re great for busy people who need quick energy or meal prep lovers looking for simple, clean ingredients.	View on Amazon (paid link)
Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)	Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy snacks or cooking. They’re great for busy people who want quick, nutritious options.	View on Amazon (paid link)
Raw Pumpkin Seeds 5 LB Jumbo Bag – Shelled, AAA Grade, Unsalted, Dry, Vegan, Bulk Bag by Spicy World	Raw Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for adding crunch to meals or enjoying on their own.	View on Amazon (paid link)
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping	Yupik Raw Pumpkin Seeds are perfect for anyone who wants a healthy, on-the-go snack or a nutritious topping. They’re great for baking and packed with plant-based protein and fiber.	View on Amazon (paid link)
Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)	Sunbest Natural Raw Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone on paleo, keto, or vegan diets.	View on Amazon (paid link)
Organic Pumpkin Seeds, 4lbs \| Raw, Unsalted, & Shelled – Whole Pepitas \| Pumpkin Seeds to Eat \| Great for Baking, Smoothies, & Salad Toppings \| Natural Source of Essential Fatty Acids, Protein, & Iron	These organic pumpkin seeds are perfect for anyone seeking a nutritious and versatile snack or ingredient. They’re ideal for health-conscious individuals, bakers, and those following a keto or vegan diet, offering a delicious crunch and a powerhouse of nutrients.	View on Amazon (paid link)
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping	Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and creative bakers. They’re great for anyone looking for a plant-based protein boost or a simple, healthy topping.	View on Amazon (paid link)

Detailed Reviews

Discover the best pumpkin seeds with our top 10 picks, chosen for nutrition, taste, and value. Each product is expert-reviewed and loved by customers, ensuring you find the perfect fit. Whether you prefer raw, organic, or bulk options, this guide has you covered. Start exploring now to find your ideal healthy snack or culinary ingredient!

1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods Pumpkin Seeds are a nutritious snack, packed with protein and iron. These raw and unsalted seeds are a healthy treat, perfect for those seeking a natural energy boost.

Enjoy them as a versatile snack, whether raw or roasted. With a crunchy texture and rich flavor, they’re a tasty addition to your diet.

Certified Non-GMO, packaged in the USA, and family-owned since 1968. 1-pound of pumpkin seeds, a great value.

Pros	Cons
Packed with protein and iron for a healthy, energizing snack. Versatile, crunchy treat—enjoy raw, roasted, or in recipes. Certified Non-GMO, ensuring a pure and natural product. Family-owned since 1968, trusted quality and care.	No added flavor may disappoint those seeking seasoned snacks. Bulk packaging might not suit occasional or small-portion users. Raw texture could be too plain for those preferring roasted options.

Perfect For:

This product is perfect for anyone who loves healthy snacks. It’s great for those who want more protein and iron in their diet.

Ready to Purchase?

View Price on Amazon (paid link)

2. 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market offers 8 ounces of organic pumpkin seeds. These seeds are unroasted and unsalted, keeping their pure flavor. Enjoy them anytime, anywhere.

They’re perfect for snacking or baking. Add them to salads, trail mix, or homemade bread. Certified organic and non-GMO, they’re a healthy choice.

These seeds are an excellent source of minerals. They’re great for your daily nutrition. Simple, wholesome, and delicious.

Pros	Cons
Organic and non-GMO for a healthy snack choice. Unroasted and unsalted for pure, natural flavor. Packed with essential minerals for better health. Versatile for snacking or baking needs.	Might not be salted if you like that. Needs roasting for a different taste.

Perfect For:

365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are great for those seeking organic, non-GMO options.

Ready to Purchase?

View Price on Amazon (paid link)

3. Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds are a healthy snack packed with essential nutrients. They’re a great choice for anyone looking for a nutritious boost.

These seeds are organic, gluten-free, and vegan. They’re also non-GMO and nut-free, making them safe for many diets.

Enjoy a tasty alternative to nuts with these dehydrated seeds. They’re never cooked, keeping their natural goodness intact.

Pros	Cons
Packed with protein and essential minerals for a healthy snack. Organic, gluten-free, and nut-free—perfect for all diets. Tasty nut alternative with a satisfying crunch. Dehydrated, not cooked, to keep nutrients intact.	Price may be higher than non-organic options. Texture might not suit everyone’s taste. Portion size could feel small for some.

Perfect For:

Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty alternative to nuts. They’re great for anyone looking for organic, gluten-free, and vegan options.

Ready to Purchase?

View Price on Amazon (paid link)

4. Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds are a nutritious snack. They come in a 2-pound pack, ready to boost your health.

These seeds are packed with protein, fiber, and healthy fats. They support energy, muscle recovery, and wellness. Enjoy them raw, roasted, or in recipes.

The seeds are clean and simple, with no shells or additives. They come in an airtight bag for easy storage. Perfect for snacking or meal prep.

Pros	Cons
Packed with protein, fiber, and healthy fats for energy and wellness. Versatile snack, enjoy raw, roasted, or in recipes for a crunchy boost. Clean and pure, no shells, additives, or preservatives—just premium seeds. Airtight packaging keeps seeds fresh and convenient for easy storage.	No flavor varieties available, only plain seeds. Bulk size may not suit small households or occasional users. Raw seeds require extra prep for some recipes.

Perfect For:

Terrasoul Superfoods Organic Pumpkin Seeds are perfect for anyone who wants a healthy, versatile snack. They’re great for busy people who need quick energy or meal prep lovers looking for simple, clean ingredients.

Ready to Purchase?

View Price on Amazon (paid link)

5. Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Unlock a world of flavor and nutrition with Moonee Natural’s Pumpkin Seeds! These raw, unsalted, and gluten-free seeds are a simple way to boost your health. Enjoy them as a crunchy snack anytime.

Packed with protein, fiber, and essential minerals, these seeds are a true nutrient powerhouse. They are incredibly versatile, perfect for adding to any meal.

Discover the savory taste of these non-GMO pumpkin seeds. They are an easy-to-enjoy ingredient for all your culinary adventures.

Pros	Cons
Crunchy, nutritious, and packed with protein for a healthy snack. Versatile in recipes—roast, blend, or eat straight from the bag. Rich in essential nutrients like iron, magnesium, and zinc. Easy to prepare—rinse, roast, and enjoy in minutes. Sourced from China, the world’s top pumpkin seed producer.	Sourced from China, may concern some buyers. Raw seeds need prep for best taste. No added flavor, plain taste for some.

Perfect For:

Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy snacks or cooking. They’re great for busy people who want quick, nutritious options.

Ready to Purchase?

View Price on Amazon (paid link)

6. Raw Pumpkin Seeds 5 LB Jumbo Bag – Shelled, AAA Grade, Unsalted, Dry, Vegan, Bulk Bag by Spicy World

Spicy World brings you a 5-pound bag of raw pumpkin seeds. These seeds are shelled, unsalted, and AAA grade, making them a healthy snack or cooking ingredient.

Vegan and dry, these seeds are perfect for baking or eating straight from the bag. They come in a bulk bag, so you always have plenty on hand.

Enjoy the natural flavor and crunch of these high-quality seeds. Spicy World ensures freshness and purity in every jumbo bag.

Pros	Cons
5 LB Jumbo Bag for bulk snacking or cooking. Shelled, AAA Grade seeds for easy and premium quality. Unsalted, Dry, Vegan – healthy and versatile for all diets. Spicy World brand ensures trusted and reliable quality.	No seasoning means bland taste for those who prefer flavored snacks. Bulk size may not suit small households or occasional users. Raw seeds require extra prep for some recipes or preferences.

Perfect For:

Raw Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for adding crunch to meals or enjoying on their own.

Ready to Purchase?

View Price on Amazon (paid link)

7. Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds are shelled, raw, and ready to enjoy. They’re GMO-free, gluten-free, and kosher, making them a healthy choice. These salt-free, oil-free seeds are packed with plant-based protein and fiber.

Perfect for snacking on the go or adding to recipes, they’re easy to store—just keep cool and dry. Use them for baking, topping, or as a crunchy snack.

Pros	Cons
Raw, shelled, and ready-to-eat for a healthy snack. GMO-free, gluten-free, and kosher for all dietary needs. Plant-based protein and fiber for energy and health. Salt-free and oil-free for a pure, natural taste. Versatile for baking, topping, or on-the-go snacking.	No added salt may make the taste bland for some. Raw flavor might not suit everyone’s snack preference. Needs storage care to keep fresh and crunchy.

Perfect For:

Yupik Raw Pumpkin Seeds are perfect for anyone who wants a healthy, on-the-go snack or a nutritious topping. They’re great for baking and packed with plant-based protein and fiber.

Ready to Purchase?

View Price on Amazon (paid link)

8. Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Sunbest Natural Raw Pumpkin Seeds are a healthy snack packed with iron, healthy fats, and protein. Enjoy them as a quick energy boost any time of day.

These seeds are raw and unsalted, keeping their natural goodness intact. They’re gluten-free, vegan, and non-GMO, perfect for any diet.

Use them as a crunchy topper for salads or blend them into smoothies. They’re also great for baking or eating on their own.

Pros	Cons
Packed with nutrients, these seeds fuel your body naturally. Pure and unprocessed, enjoy nature’s goodness intact. Crunchy and versatile, perfect for snacks or recipes. Diet-friendly, fits vegan, keto, and gluten-free lifestyles.	No seasoning means plain taste for those who prefer flavored snacks. Bulk size may not suit occasional users or small households. Crunchy texture might not appeal to those with sensitive teeth.

Perfect For:

Sunbest Natural Raw Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone on paleo, keto, or vegan diets.

Ready to Purchase?

View Price on Amazon (paid link)

9. Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Micro Ingredients brings you USDA Organic Pumpkin Seeds, raw, unsalted, and shelled for maximum flavor and nutrition. These whole pepitas are freshly harvested and packed in a 4-pound pouch, offering a generous bulk supply.

Low carb, sodium-free, and vegan, these superfood seeds are perfect for baking, smoothies, and salad toppings. They add a natural crunch to your favorite recipes and are great for on-the-go snacking. With 11g of protein per serving, they’re a rich source of essential fatty acids and minerals like iron and magnesium.

Premium non-GMO and free from soy, dairy, gluten, and tree nuts, these pumpkin seeds are safe, pure, and potent. Third-party lab testing ensures quality, making them a healthy addition to your kitchen pantry. Enjoy them in our refreshing Green Salad recipe or as a convenient snack.

Pros	Cons
USDA Organic, raw, unsalted, and shelled for pure flavor. 4-pound bulk supply, perfect for baking and snacks. Low carb, vegan, and keto-friendly superfood. Packed with protein, iron, and essential fatty acids. Non-GMO, gluten-free, and third-party tested for safety.	Bulk size may be too much for small households. No seasoning for those who prefer flavored snacks. Price could be higher than non-organic options.

Perfect For:

These organic pumpkin seeds are perfect for anyone seeking a nutritious and versatile snack or ingredient. They’re ideal for health-conscious individuals, bakers, and those following a keto or vegan diet, offering a delicious crunch and a powerhouse of nutrients.

Ready to Purchase?

View Price on Amazon (paid link)

10. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds are a healthy snack. They are unsalted and unroasted. These seeds are certified organic.

Enjoy these shelled pepitas on your favorite foods. They are a great source of protein and fiber.

Pros	Cons
Organic, raw, and unsalted for a healthy snack choice. Packed with protein, fiber, and iron for energy. Versatile topping for yogurt, granola, or soups. Certified gluten-free, kosher, and vegan for all diets.	No shell means less crunch, might not suit all tastes. Plain flavor could be boring for some snackers. Bulk size may not be ideal for occasional users.

Perfect For:

Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and creative bakers. They’re great for anyone looking for a plant-based protein boost or a simple, healthy topping.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Pumpkin seeds are a nutritious snack packed with protein, iron, and healthy fats. They’re versatile, crunchy, and naturally delicious.

Choosing the best pumpkin seeds can elevate your meals and snacks. Here’s what to consider:

Raw vs. Roasted: Raw seeds keep their natural nutrients, while roasted seeds offer a richer flavor. Pick based on your taste preference and health goals.
Salted vs. Unsalted: Unsalted seeds are healthier and more versatile, while salted seeds add extra flavor. Choose based on your dietary needs.
Organic Certification: Organic seeds are free from pesticides and chemicals, making them a safer choice for health-conscious buyers.
Shells or No Shells: Shelled seeds are convenient for snacking and cooking, while unshelled seeds are great for roasting.
Packaging Size: Bulk bags save money and ensure you always have seeds on hand, while smaller packs are perfect for occasional use.
Dietary Restrictions: Look for gluten-free, vegan, or non-GMO options if you have specific dietary needs.
Brand Reputation: Choose trusted brands known for quality and freshness to ensure the best taste and nutrition.

With these factors in mind, you’ll find the perfect pumpkin seeds to enjoy as a snack or recipe ingredient. Happy snacking!